Comparing Nutrients in 100 grams Snack, BALANCE, original bar VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	14.3% 415kcal	13.2% 383kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	12% 3.85g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.83g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.5% 48.7g	45.3% 59g	130g per day for Men 19-50 years
Sugars	48% 35g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	20.8% 7.9g	38g per day for Men 19-50 years
Protein	50% 28g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	166% 1496μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	5.36% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51.7% 1.24μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	54.3% 543mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.29% 11.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	85.3% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.4% 465mg	49% 343mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	13% 446mg	3400mg per day for Men 19-50 years
Selenium	42.4% 23.3μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	29.8% 447mg	1500mg per day for Men 19-50 years
Zinc	32% 3.52mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.21% 7.76g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snack, Mixed Berry Bar per 100 g

Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 100 grams of Snack, BALANCE, original bar have 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 100 grams of Snack, BALANCE, original bar have 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar contain similar levels of Selenium per 100 grams.
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, BALANCE, original bar have 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain 3.3 times more Saturated Fat and 2.5 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 grams.