Comparing Nutrients in 7 ounces Snack, BALANCE, original bar VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	28.4% 824kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.3g	24% 7.63g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.63g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	90% 117g	130g per day for Men 19-50 years
Sugars	96% 69.2g	72% 52.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	99% 55.6g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	330% 2969μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	42% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0.66% 3.97IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	108% 1078mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0.57% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 923mg	97% 681mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	84% 46.2μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	59% 887mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	47.6% 5.24mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snack, Mixed Berry Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, BALANCE, original bar versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 7 ounces of Snack, BALANCE, original bar have 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 7 ounces of Snack, BALANCE, original bar have 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar contain similar levels of Selenium per seven ounces.
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, BALANCE, original bar have 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 3.3 times more Saturated Fat and 2.5 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per seven ounces.