Comparing Nutrients in 300 calories Snack, BALANCE, original bar VS Snack, Mixed Berry Bar

Weight per 300 calories

• Snack, BALANCE, original bar: 72.3g
• Snack, Mixed Berry Bar: 78.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.94% 8.67g	8.5% 8.25g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	9.4% 3g	32g per day for Men 19-50 years
Omega 3	6.37% 0.1g	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	7.77% 1.32g	8.9% 1.5g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.72mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.2g	35.5% 46g	130g per day for Men 19-50 years
Sugars	34.8% 25.2g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.9% 2.24g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	36% 20.2g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	120% 1081μg	2.35% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.18mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.3% 0.9μg	16.6% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9% 8.1mg	0.52% 0.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.83% 47IU	0.26% 1.57IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.22mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.78% 0.94μg	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	39.3% 393mg	8.22% 82.2mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	21.2% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.072μg	0.23% 9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.88mg	18.5% 1.5mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	17% 71.3mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	38.4% 269mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	30.6% 17μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	18.8% 2.07mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.33% 12g	3700g per day for Men 19-50 years

Snack, BALANCE, Original Bar VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Snack, Mixed Berry Bar?

Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 300 calories of Snack, BALANCE, original bar have 51.1 times more Vitamin A, 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 7.1 times more Vitamin B6, 4.2 times more Vitamin B9, 2.2 times more Vitamin B12, 17.2 times more Vitamin C, 30 times more Vitamin D and 18.6 times more Vitamin E than Snack, Mixed Berry Bar.
• While 300 kcal of Snack, Mixed Berry Bar contain 1.7 times more Vitamin B5 than Snack, BALANCE, original bar.
• 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 300 calories of Snack, BALANCE, original bar have 4.8 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Snack, Mixed Berry Bar.
• While 300 kcal of Snack, Mixed Berry Bar contain 3 times more Manganese and 1.9 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar contain similar levels of Selenium per 300 calories.
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snack, BALANCE, original bar have 1.2 times more Sugars and 2 times more Protein than Snack, Mixed Berry Bar.
• While 300 kcal of Snack, Mixed Berry Bar contain 3.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 300 calories.
• 300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber