Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	65% 1882kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	54.5% 17.4g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	51.6% 8.77g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	205% 267g	130g per day for Men 19-50 years
Sugars	218% 158g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	94% 36g	38g per day for Men 19-50 years
Protein	227% 127g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	754% 6786μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	246% 2463mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.9% 70.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snack, Mixed Berry Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 1 pound of Snack, BALANCE, original bar has 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 1 pound of Snack, BALANCE, original bar has 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar contain similar levels of Selenium per one pound.
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 3.3 times more Saturated Fat and 2.5 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one pound.