Comparing Nutrients in 5 ounces Snack, BALANCE, original bar VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	20.3% 588kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	64% 83.4g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	29.5% 11g	38g per day for Men 19-50 years
Protein	71% 39.7g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	236% 2121μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.7% 12.7mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73.2% 1.76μg	30% 0.72μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.4% 92IU	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	77% 770mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0.41% 16.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	28.3% 961mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snack, Mixed Berry Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 5 ounces of Snack, BALANCE, original bar have 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 5 ounces of Snack, BALANCE, original bar have 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar contain similar levels of Selenium per five ounces.
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, BALANCE, original bar have 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 3.3 times more Saturated Fat and 2.5 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.