Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	143% 4150kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	453% 588g	130g per day for Men 19-50 years
Sugars	481% 349g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	208% 79g	38g per day for Men 19-50 years
Protein	500% 280g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	543% 5430mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snack, Mixed Berry Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 1 kilogram of Snack, BALANCE, original bar has 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Snack, Mixed Berry Bar:

• 1 kilogram of Snack, BALANCE, original bar has 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar contain similar levels of Selenium per one kilogram.
• Both Snack, BALANCE, original bar as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 3.3 times more Saturated Fat and 2.5 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.