Comparing Nutrients in 500 calories Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored

Weight per 500 calories

• Snacks, brown rice chips: 130g
• Snacks, peas, roasted, wasabi-flavored: 116g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.76% 3.65g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.84g	19% 6.12g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	9.48% 0.15g	1.6g per day for Men 19-50 years
Omega 6	7.43% 1.26g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.6% 106g	55.4% 72g	130g per day for Men 19-50 years
Sugars	1.08% 0.78g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	% 0.76g	% 14.7g	g per day for Men 19-50 years
Fiber	14.4% 5.47g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	19% 10.7g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.9% 89μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	59.2% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.21mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	48.8% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.84% 27.3μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.8% 8.5mg	18% 2.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.05% 8.46μg	48.5% 58.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	211% 4.86mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 469mg	44.6% 313mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	58.2% 32μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	28.3% 424mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.2% 7.55g	0.22% 8.02g	3700g per day for Men 19-50 years

Snacks, Brown Rice Chips VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Snacks, peas, roasted, wasabi-flavored?

Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 500 calories of Snacks, brown rice chips have 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 8.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 6.9 times more Vitamin K than Snacks, brown rice chips.
• 500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 500 calories of Snacks, brown rice chips have 1.4 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.2 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 9.9 times more Calcium, 2.3 times more Iron and 2.2 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper and Zinc per 500 calories.
• 500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, brown rice chips have 1.5 times more Carbohydrate and 1.2 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 4.5 times more Fat, 7.3 times more Saturated Fat, 1.7 times more Omega 6, 20.9 times more Sugars and 1.5 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 500 calories.