Nutrient Comparison: Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Snacks, brown rice chips have 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.7 times more Vitamin K than Snacks, brown rice chips.
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A
- Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Snacks, brown rice chips have 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 11.2 times more Calcium, 2.6 times more Iron and 2.5 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper, Sodium and Zinc per five ounces.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, brown rice chips have 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 5 times more Fat, 8.2 times more Saturated Fat, 13.1 times more Omega 3, 1.9 times more Omega 6, 23.5 times more Sugars and 1.7 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3