Comparing Nutrients in 5 ounces Snacks, brown rice chips VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	18.8% 544kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.37g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	53% 69g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	79.7% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.2% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.27mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.68% 9.2μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	44.2% 186mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	28.3% 961mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snack, BALANCE, original bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 5 ounces of Snacks, brown rice chips have 1.4 times more Vitamin B5 and 5 times more Vitamin K than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain more Vitamin A, 26.7 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
• 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 5 ounces of Snacks, brown rice chips have 5.2 times more Manganese and 1.3 times more Sodium than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 49.4 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar contain similar levels of Magnesium, Selenium and Zinc per five ounces.
• 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, brown rice chips have 1.7 times more Carbohydrate and 1.4 times more Fiber than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 4.3 times more Fat, 1.8 times more Saturated Fat, 14.1 times more Omega 3, 1.9 times more Omega 6, 58.2 times more Sugars and 3.4 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar offer comparable quantities of Energy per five ounces.
• 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3