Comparing Nutrients in 14 ounces Snacks, brown rice chips VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	52.6% 1524kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	7.96% 2.55g	14.3% 4.56g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.85g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	149% 193g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 2.3g	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	58% 32.5g	198% 111g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	660% 5938μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	538% 6.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	521% 6.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	194% 31mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	55.7% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43% 258IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	216% 2155mg	1000mg per day for Men 19-50 years
Copper	196% 1.77mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	644% 15mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	34% 1151mg	79% 2691mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	168% 92μg	55μg per day for Men 19-50 years
Sodium	86.3% 1294mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snack, BALANCE, original bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 14 ounces of Snacks, brown rice chips have 1.4 times more Vitamin B5 and 5 times more Vitamin K than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain more Vitamin A, 26.7 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
• 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 14 ounces for Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 14 ounces of Snacks, brown rice chips have 5.2 times more Manganese and 1.3 times more Sodium than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 49.4 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar contain similar levels of Magnesium, Selenium and Zinc per 14 ounces.
• 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, brown rice chips have 1.7 times more Carbohydrate and 1.4 times more Fiber than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 4.3 times more Fat, 1.8 times more Saturated Fat, 14.1 times more Omega 3, 1.9 times more Omega 6, 58.2 times more Sugars and 3.4 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3