Comparing Nutrients in 7 ounces Snacks, brown rice chips VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	26.3% 762kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	4% 1.27g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	74.4% 97g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.15g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	16% 6.15g	38g per day for Men 19-50 years
Protein	29% 16.3g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	2.2% 22mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	322% 7.4mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 714mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	43% 647mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, brown rice chips versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 7 ounces of Snacks, brown rice chips have 1.4 times more Vitamin B5 and 5 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain more Vitamin A, 26.7 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
• 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 7 ounces of Snacks, brown rice chips have 5.2 times more Manganese and 1.3 times more Sodium than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 49.4 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar contain similar levels of Magnesium, Selenium and Zinc per seven ounces.
• 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, brown rice chips have 1.7 times more Carbohydrate and 1.4 times more Fiber than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 4.3 times more Fat, 1.8 times more Saturated Fat, 14.1 times more Omega 3, 1.9 times more Omega 6, 58.2 times more Sugars and 3.4 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar offer comparable quantities of Energy per seven ounces.
• 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3