Comparing Nutrients in 1 pound Snacks, brown rice chips VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	60% 1742kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	170% 221g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 2.63g	NA	g per day for Men 19-50 years
Fiber	50% 19g	37% 14g	38g per day for Men 19-50 years
Protein	66.4% 37g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	5% 50mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 1 pound of Snacks, brown rice chips has 1.4 times more Vitamin B5 and 5 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 26.7 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 1 pound of Snacks, brown rice chips has 5.2 times more Manganese and 1.3 times more Sodium than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 49.4 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar contain similar levels of Magnesium, Selenium and Zinc per one pound.
• 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, brown rice chips has 1.7 times more Carbohydrate and 1.4 times more Fiber than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 4.3 times more Fat, 1.8 times more Saturated Fat, 14.1 times more Omega 3, 1.9 times more Omega 6, 58.2 times more Sugars and 3.4 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar offer comparable quantities of Energy per one pound.
• 1 pound of Snacks, brown rice chips provide inadequate amounts of Omega 3