Comparing Nutrients in 1 kilogram Snacks, brown rice chips VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	132% 3840kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	375% 487g	130g per day for Men 19-50 years
Sugars	8.28% 6g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	111% 42g	81.6% 31g	38g per day for Men 19-50 years
Protein	146% 82g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	436% 65.4mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	11% 110mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	1.57% 58g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 1 kilogram of Snacks, brown rice chips has 1.4 times more Vitamin B5 and 5 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains more Vitamin A, 26.7 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
• 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Snack, BALANCE, original bar:

• 1 kilogram of Snacks, brown rice chips has 5.2 times more Manganese and 1.3 times more Sodium than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 49.4 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar contain similar levels of Magnesium, Selenium and Zinc per one kilogram.
• 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, brown rice chips has 1.7 times more Carbohydrate and 1.4 times more Fiber than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 4.3 times more Fat, 1.8 times more Saturated Fat, 14.1 times more Omega 3, 1.9 times more Omega 6, 58.2 times more Sugars and 3.4 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snack, BALANCE, original bar offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3