Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snack, BALANCE, original bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	143% 4150kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	269% 86g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	539% 701g	130g per day for Men 19-50 years
Sugars	481% 349g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	92% 35g	38g per day for Men 19-50 years
Protein	500% 280g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	543% 5430mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Snack, BALANCE, original bar has 59.8 times more Vitamin A, 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 28.7 times more Vitamin B6, 1.7 times more Vitamin B9, 3.9 times more Vitamin B12, more Vitamin C, more Vitamin D and 9.4 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 8.5 times more Vitamin K than Snack, BALANCE, original bar.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Snack, BALANCE, original bar has 3.9 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 2 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 4 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 1.5 times more Fat, 7.5 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Sugars and Fiber per one kilogram.