Nutrient Comparison: Snacks, brown rice chips VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Rice crackers:
- 14 ounces of Snacks, brown rice chips have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin E and 3.1 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Rice crackers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Snacks, brown rice chips as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Rice crackers:
- 14 ounces of Snacks, brown rice chips have 1.5 times more Copper, more Iron, 1.4 times more Sodium and 1.4 times more Zinc than Rice crackers.
- Both Snacks, brown rice chips and Rice crackers contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Snacks, brown rice chips as well as Rice crackers lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, brown rice chips have more Saturated Fat and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 1.8 times more Fat, 5.9 times more Omega 3 and 1.6 times more Omega 6 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 14 ounces of Rice crackers provide inadequate amounts of Fiber