Snacks, Brown Rice Chips VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Rice crackers?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Rice crackers:
- 300 calories of Snacks, brown rice chips have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.6 times more Vitamin E than Rice crackers.
- While 300 kcal of Rice crackers contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, brown rice chips.
- 300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1
- 300 calories of Rice crackers have insufficient amounts of Vitamin B2
- Both Snacks, brown rice chips as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Rice crackers:
- 300 calories of Snacks, brown rice chips have 1.6 times more Copper, more Iron, 1.3 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Rice crackers.
- Both Snacks, brown rice chips and Rice crackers contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
- 300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
- Both Snacks, brown rice chips as well as Rice crackers lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, brown rice chips have more Fiber than Rice crackers.
- While 300 kcal of Rice crackers contain 1.5 times more Omega 6 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
- 300 calories of Rice crackers provide inadequate amounts of Fiber
- Both Snacks, brown rice chips as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.