Comparing Nutrients in 5 ounces Snacks, brown rice chips VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Rice crackers	10%	11%	79%

Macro Nutrients

	Snacks, brown rice chips	Rice crackers	Recommended Dietary Allowance
Energy	18.8% 544kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.37g	13% 2.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	90% 117g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Rice crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	51.5% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	49% 7.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.27mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.68% 9.2μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Rice crackers	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	44.2% 186mg	52.6% 221mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	73.3% 513mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	10% 344mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	65.7% 36μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.004% 0.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Rice crackers per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Rice crackers:

• 5 ounces of Snacks, brown rice chips have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin E and 3.1 times more Vitamin K than Rice crackers.
• While 5 oz of Rice crackers contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Rice crackers provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Rice crackers have insufficient amounts of Vitamin K
• Both Snacks, brown rice chips as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, brown rice chips vs Rice crackers:

• 5 ounces of Snacks, brown rice chips have 1.5 times more Copper, more Iron, 1.4 times more Sodium and 1.4 times more Zinc than Rice crackers.
• Both Snacks, brown rice chips and Rice crackers contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per five ounces.
• 5 ounces of Rice crackers lack sufficient amounts of Iron
• Both Snacks, brown rice chips as well as Rice crackers lack sufficient amounts of Calcium and Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, brown rice chips have more Saturated Fat and more Fiber than Rice crackers.
• While 5 oz of Rice crackers contain 1.8 times more Fat, 5.9 times more Omega 3 and 1.6 times more Omega 6 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3
• 5 ounces of Rice crackers provide inadequate amounts of Fiber