Comparing Nutrients in 14 ounces Snacks, brown rice chips VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	52.6% 1524kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	7.96% 2.55g	41% 13g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.85g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	240% 312g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 2.3g	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	34.5% 13g	38g per day for Men 19-50 years
Protein	58% 32.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	194% 31mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	2.46% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	196% 1.77mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	644% 15mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	34% 1151mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	86.3% 1294mg	415% 6219mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 14 ounces of Snacks, brown rice chips have 4.1 times more Vitamin B1, 55 times more Vitamin B2, 33.6 times more Vitamin B3, 32.3 times more Vitamin B5, 2.9 times more Vitamin B6, 10.5 times more Vitamin B9, 6.1 times more Vitamin E and 13 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 14 ounces of Snacks, brown rice chips have 8.6 times more Copper, 3.2 times more Iron, 18.7 times more Magnesium, 57.4 times more Manganese, 17.1 times more Phosphorus, 4.2 times more Potassium, 11.2 times more Selenium and 33.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.8 times more Sodium than Snacks, brown rice chips.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, brown rice chips have 1.6 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.4 times more Fat, 5.2 times more Saturated Fat and 7 times more Sugars than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 14 ounces.