Comparing Nutrients in 300 calories Snacks, brown rice chips VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 300 calories

• Snacks, brown rice chips: 78g
• Snacks, Pretzels, gluten- free made with cornstarch and potato flour: 77g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	5.3% 5.14g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	7.97% 2.55g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	4.46% 0.76g	2.8% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.7g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	0.65% 0.47g	4.5% 3.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	NA	g per day for Men 19-50 years
Fiber	8.63% 3.3g	6.7% 2.54g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	4.85% 2.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	0.96% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.9% 0.13mg	0.18% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	3.03% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.1% 16.4μg	0.39% 1.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.26% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	5.5% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.23% 5.08μg	0.32% 0.39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	0.86% 8.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	4.46% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.002% 0.077μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.16mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	24.4% 102mg	1.3% 5.4mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	2.18% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	6.66% 227mg	1.57% 53.2mg	3400mg per day for Men 19-50 years
Selenium	35% 19.2μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	80.6% 1208mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	0.63% 0.069mg	11mg per day for Men 19-50 years
Water	0.12% 4.53g	0.14% 5.33g	3700g per day for Men 19-50 years

Snacks, Brown Rice Chips VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 300 calories of Snacks, brown rice chips have 55.7 times more Vitamin B2, 34.1 times more Vitamin B3, 32.7 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 300 calories of Snacks, brown rice chips have 8.7 times more Copper, 3.3 times more Iron, 19 times more Magnesium, 58.1 times more Manganese, 17.4 times more Phosphorus, 4.3 times more Potassium, 11.3 times more Selenium and 33.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.7 times more Sodium than Snacks, brown rice chips.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, brown rice chips have 1.3 times more Fiber and 2.4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.1 times more Saturated Fat than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.