Comparing Nutrients in 5 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	19% 551kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	9.75% 9.45g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.7g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	76.4% 99g	130g per day for Men 19-50 years
Sugars	8.25% 6g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	13% 4.96g	38g per day for Men 19-50 years
Protein	8.9% 5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.88% 0.044mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	0% 0mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	148% 2221mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Pretzel, hard chocolate coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 24 times more Vitamin B1, 105.7 times more Vitamin B2, 10.3 times more Vitamin B3, 11.7 times more Vitamin B5, 37 times more Vitamin B9, more Vitamin B12 and 22.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.2 times more Sodium than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain more Calcium, 5 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 7 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium and 14.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snack, Pretzel, hard chocolate coated contain 2.6 times more Fat, 2.6 times more Saturated Fat, 19.9 times more Omega 3, 4.1 times more Omega 6, 9.2 times more Sugars and 2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3