Comparing Nutrients in 1 kilogram Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	134% 3890kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	68.8% 66.7g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	269% 86g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	36% 6.15g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 786g	539% 701g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	92% 35g	38g per day for Men 19-50 years
Protein	63% 35.2g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	0% 0mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	1045% 15670mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	1.87% 69g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 24 times more Vitamin B1, 105.7 times more Vitamin B2, 10.3 times more Vitamin B3, 11.7 times more Vitamin B5, 37 times more Vitamin B9, more Vitamin B12 and 22.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.2 times more Sodium than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains more Calcium, 5 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 7 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium and 14.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, Pretzel, hard chocolate coated contains 2.6 times more Fat, 2.6 times more Saturated Fat, 19.9 times more Omega 3, 4.1 times more Omega 6, 9.2 times more Sugars and 2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3