Comparing Nutrients in 1 kilogram Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	134% 3890kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	68.8% 66.7g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	36% 6.15g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 786g	453% 588g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	208% 79g	38g per day for Men 19-50 years
Protein	63% 35.2g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	0% 0mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	1045% 15670mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	1.87% 69g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.7 times more Vitamin E than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains more Vitamin A, 18.9 times more Vitamin B1, 95 times more Vitamin B2, 3.7 times more Vitamin B3, 35.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.5 times more Sodium than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains more Calcium, 4.7 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 30.2 times more Manganese, 16.3 times more Phosphorus, 6.5 times more Potassium, 9 times more Selenium and 29.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 1.6 times more Fat, 8.3 times more Omega 3, 3.1 times more Omega 6, 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per one kilogram.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3