Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar

Weight per 500 calories

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour: 129g
• Snack, Mixed Berry Bar: 131g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.84% 8.57g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	15.7% 5.02g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	59% 77g	130g per day for Men 19-50 years
Sugars	7.5% 5.42g	47.4% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.24g	27% 10.3g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.9% 35.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.3% 0.004mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.8% 0.04mg	28.7% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.04% 0.066mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.64% 2.57μg	9.14% 36.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	27.7% 0.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.43% 0.39mg	0.87% 0.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.44% 2.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.17% 1.38mg	2.52% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.64μg	1.74% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	0% 0mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	7.43% 0.067mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.13μg	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.4% 0.59mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	3.63% 0.084mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	2.6% 88.7mg	17% 582mg	3400mg per day for Men 19-50 years
Selenium	5.14% 2.83μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	134% 2014mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	0.55% 20.3g	3700g per day for Men 19-50 years

Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snack, Mixed Berry Bar?

Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 500 kcal of Snack, Mixed Berry Bar contain 19.2 times more Vitamin B1, 96.5 times more Vitamin B2, 36 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.5 times more Sodium than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain more Calcium, 4.8 times more Copper, 4.2 times more Iron, 13.2 times more Magnesium, 30.7 times more Manganese, 16.6 times more Phosphorus, 6.6 times more Potassium, 9.1 times more Selenium and 29.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 1.6 times more Fat, 8.5 times more Omega 3, 3.2 times more Omega 6, 6.3 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein