Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4%
15%
81%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.8 times more Vitamin B1, 8.5 times more Vitamin B3, 15 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.5 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.1 times more Copper, 1.4 times more Iron, 9 times more Manganese, 4.7 times more Phosphorus and 2.9 times more Selenium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Selenium
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.6 times more Carbohydrate and 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.9 times more Fat, 1.5 times more Saturated Fat and 13.2 times more Omega 6 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 and Protein in 500 calories.