Comparing Nutrients in 14 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	53.2% 1544kcal	69% 2004kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	78.2% 25g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	246% 42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	199% 259g	130g per day for Men 19-50 years
Sugars	23% 16.7g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.47g	g per day for Men 19-50 years
Sucrose	NA	% 10.2g	g per day for Men 19-50 years
Fiber	34.5% 13g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	25% 14g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	240% 36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	0% 0mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	72% 504mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	60.6% 33.3μg	55μg per day for Men 19-50 years
Sodium	415% 6219mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 8.8 times more Vitamin B1, 28.3 times more Vitamin B2, 11 times more Vitamin B3, 19.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8 times more Vitamin B9, 8.5 times more Vitamin E and 14.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.9 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 11.7 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium and 10.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.2 times more Carbohydrate and 1.2 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3, 17.2 times more Omega 6 and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3