Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 300 calories

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour: 77g
• Snacks, potato chips, made from dried potatoes (preformed), multigrain: 59.4g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.14g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	7.97% 2.55g	11.7% 3.75g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.47g	37% 6.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	30% 39g	130g per day for Men 19-50 years
Sugars	4.5% 3.25g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 1.53g	g per day for Men 19-50 years
Fiber	6.7% 2.54g	4.22% 1.6g	38g per day for Men 19-50 years
Protein	4.85% 2.7g	5.62% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.96% 0.012mg	6.53% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.18% 0.002mg	3.9% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	9.5% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	7.16% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.03% 0.039mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.39% 1.54μg	2.38% 9.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	0.46% 0.42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.5% 0.83mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.39μg	3.6% 4.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	0% 0mg	1.54% 15.4mg	1000mg per day for Men 19-50 years
Copper	4.46% 0.04mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.077μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	6.3% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	5.66% 23.8mg	420mg per day for Men 19-50 years
Manganese	2.18% 0.05mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	1.57% 53.2mg	5.77% 196mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	80.6% 1208mg	21.5% 323mg	1500mg per day for Men 19-50 years
Zinc	0.63% 0.069mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.14% 5.33g	0.036% 1.35g	3700g per day for Men 19-50 years

Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.8 times more Vitamin B1, 8.5 times more Vitamin B3, 15 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.5 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.1 times more Copper, 1.4 times more Iron, 9 times more Manganese, 4.7 times more Phosphorus and 2.9 times more Selenium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Selenium
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.6 times more Carbohydrate and 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.9 times more Fat, 1.5 times more Saturated Fat and 13.2 times more Omega 6 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6
• 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 and Protein in 300 calories.