Comparing Nutrients in 14 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	53.2% 1544kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	43% 41.8g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	47.7% 15.3g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	45% 7.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	180% 234g	130g per day for Men 19-50 years
Sugars	23% 16.7g	144% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	82.5% 31.4g	38g per day for Men 19-50 years
Protein	25% 14g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	87.3% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	84.3% 2.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.32% 7.94IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	0% 0mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	1.14% 45.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	143% 78.6μg	55μg per day for Men 19-50 years
Sodium	415% 6219mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.66% 61.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Vitamin E than Snack, Mixed Berry Bar.
• While 14 oz of Snack, Mixed Berry Bar contain more Vitamin A, 18.9 times more Vitamin B1, 95 times more Vitamin B2, 3.7 times more Vitamin B3, 35.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.5 times more Sodium than Snack, Mixed Berry Bar.
• While 14 oz of Snack, Mixed Berry Bar contain more Calcium, 4.7 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 30.2 times more Manganese, 16.3 times more Phosphorus, 6.5 times more Potassium, 9 times more Selenium and 29.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• While 14 oz of Snack, Mixed Berry Bar contain 1.6 times more Fat, 8.3 times more Omega 3, 3.1 times more Omega 6, 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per 14 ounces.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3