Comparing Nutrients in 100 grams Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	13.4% 389kcal	13.2% 383kcal	2900kcal per day for Men 19-50 years
Fat	6.88% 6.67g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	12% 3.85g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.62g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.6g	45.3% 59g	130g per day for Men 19-50 years
Sugars	5.82% 4.2g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	20.8% 7.9g	38g per day for Men 19-50 years
Protein	6.3% 3.52g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	5.36% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	0% 0mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.29% 11.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	85.3% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	49% 343mg	700mg per day for Men 19-50 years
Potassium	2.03% 69mg	13% 446mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	104% 1567mg	29.8% 447mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.19% 6.9g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 100 g of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Vitamin E than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain more Vitamin A, 18.9 times more Vitamin B1, 95 times more Vitamin B2, 3.7 times more Vitamin B3, 35.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.5 times more Sodium than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain more Calcium, 4.7 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 30.2 times more Manganese, 16.3 times more Phosphorus, 6.5 times more Potassium, 9 times more Selenium and 29.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain 1.6 times more Fat, 8.3 times more Omega 3, 3.1 times more Omega 6, 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per 100 grams.
• 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3