Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Vitamin E than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain more Vitamin A, 18.9 times more Vitamin B1, 95 times more Vitamin B2, 3.7 times more Vitamin B3, 35.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.5 times more Sodium than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain more Calcium, 4.7 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 30.2 times more Manganese, 16.3 times more Phosphorus, 6.5 times more Potassium, 9 times more Selenium and 29.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 1.6 times more Fat, 8.3 times more Omega 3, 3.1 times more Omega 6, 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3