Comparing Nutrients in 1 pound Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	61% 1764kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.3g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	54.5% 17.4g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	51.6% 8.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 357g	205% 267g	130g per day for Men 19-50 years
Sugars	26.4% 19g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	94% 36g	38g per day for Men 19-50 years
Protein	28.5% 16g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.58% 1.05mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	0% 0mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	474% 7108mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	1.9% 70.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.7 times more Vitamin E than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains more Vitamin A, 18.9 times more Vitamin B1, 95 times more Vitamin B2, 3.7 times more Vitamin B3, 35.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.5 times more Sodium than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains more Calcium, 4.7 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 30.2 times more Manganese, 16.3 times more Phosphorus, 6.5 times more Potassium, 9 times more Selenium and 29.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 1.6 times more Fat, 8.3 times more Omega 3, 3.1 times more Omega 6, 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per one pound.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3