Comparing Nutrients in 5 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	19% 551kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	9.75% 9.45g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.7g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	64% 83.4g	130g per day for Men 19-50 years
Sugars	8.25% 6g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	29.5% 11g	38g per day for Men 19-50 years
Protein	8.9% 5g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.88% 0.044mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	30% 0.72μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	0% 0mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0.41% 16.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	148% 2221mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, Mixed Berry Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Vitamin E than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain more Vitamin A, 18.9 times more Vitamin B1, 95 times more Vitamin B2, 3.7 times more Vitamin B3, 35.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Mixed Berry Bar:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.5 times more Sodium than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain more Calcium, 4.7 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 30.2 times more Manganese, 16.3 times more Phosphorus, 6.5 times more Potassium, 9 times more Selenium and 29.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 1.6 times more Fat, 8.3 times more Omega 3, 3.1 times more Omega 6, 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per five ounces.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3