Nutrient Comparison: Snack, Mixed Berry Bar VS Snacks, peas, roasted, wasabi-flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Snack, Mixed Berry Bar have 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 2.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 8 times more Vitamin E and 31.4 times more Vitamin K than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Snack, Mixed Berry Bar have 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium and Magnesium per five ounces.
- Both Snack, Mixed Berry Bar as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 1.9 times more Sugars and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Fat and 1.4 times more Saturated Fat than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.