Comparing Nutrients in 300 calories Snack, Mixed Berry Bar VS Snacks, peas, roasted, wasabi-flavored

Weight per 300 calories

• Snack, Mixed Berry Bar: 78.3g
• Snacks, peas, roasted, wasabi-flavored: 69.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.25g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	9.4% 3g	11.5% 3.67g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	8.9% 1.5g	7.43% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	33.2% 43g	130g per day for Men 19-50 years
Sugars	28.4% 20.6g	13.5% 9.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 8.8g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	6.94% 2.64g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	2.35% 21μg	5.94% 53.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	35.5% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	6.65% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7% 0.091mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.6% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.52% 0.47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.26% 1.57IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	8.22% 82.2mg	8.54% 85.4mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.5% 1.5mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	17% 71.3mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.4% 269mg	26.8% 188mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.07mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.13% 4.8g	3700g per day for Men 19-50 years

Snack, Mixed Berry Bar VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Snacks, peas, roasted, wasabi-flavored?

Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Snacks, peas, roasted, wasabi-flavored:

• 300 calories of Snack, Mixed Berry Bar have 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6, 4.4 times more Vitamin B9, 7.1 times more Vitamin E and 27.9 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• 300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Mixed Berry Bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Snacks, peas, roasted, wasabi-flavored:

• 300 calories of Snack, Mixed Berry Bar have 1.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
• Both Snack, Mixed Berry Bar as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snack, Mixed Berry Bar have 2.1 times more Sugars and 2.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3