Comparing Nutrients in 500 calories Snack, Mixed Berry Bar VS Snacks, peas, roasted, wasabi-flavored

Weight per 500 calories

• Snack, Mixed Berry Bar: 131g
• Snacks, peas, roasted, wasabi-flavored: 116g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.02g	19% 6.12g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	9.48% 0.15g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	55.4% 72g	130g per day for Men 19-50 years
Sugars	47.4% 34.4g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 14.7g	g per day for Men 19-50 years
Fiber	27% 10.3g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	30.7% 17g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	3.9% 35.2μg	9.9% 89μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.8% 0.37mg	59.2% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.44mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	48.8% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.14% 36.6μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	27.7% 0.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.87% 0.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.44% 2.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.52% 0.38mg	18% 2.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.74% 2.1μg	48.5% 58.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	13.7% 137mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0.38% 15μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	44.6% 313mg	700mg per day for Men 19-50 years
Potassium	17% 582mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	31.3% 3.45mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	0.22% 8.02g	3700g per day for Men 19-50 years

Snack, Mixed Berry Bar VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, peas, roasted, wasabi-flavored?

Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Snacks, peas, roasted, wasabi-flavored:

• 500 calories of Snack, Mixed Berry Bar have 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6, 4.4 times more Vitamin B9, 7.1 times more Vitamin E and 27.9 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• 500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Mixed Berry Bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Snacks, peas, roasted, wasabi-flavored:

• 500 calories of Snack, Mixed Berry Bar have 1.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
• Both Snack, Mixed Berry Bar as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snack, Mixed Berry Bar have 2.1 times more Sugars and 2.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 500 calories.
• 500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3