Comparing Nutrients in 14 ounces Snack, Mixed Berry Bar VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	52.4% 1520kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.8g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	47.7% 15.3g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	190% 247g	130g per day for Men 19-50 years
Sugars	144% 104g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 50.4g	g per day for Men 19-50 years
Fiber	82.5% 31.4g	39.7% 15g	38g per day for Men 19-50 years
Protein	93% 52.2g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	12% 107μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.37mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	84.3% 2.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.32% 7.94IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	41.7% 417mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	1.14% 45.6μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	86% 361mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	143% 78.6μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	119% 13mg	11mg per day for Men 19-50 years
Water	1.66% 61.6g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Snacks, peas, roasted, wasabi-flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Snack, Mixed Berry Bar versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Snack, Mixed Berry Bar have 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 2.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 8 times more Vitamin E and 31.4 times more Vitamin K than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Mixed Berry Bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Snack, Mixed Berry Bar have 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium and Magnesium per 14 ounces.
• Both Snack, Mixed Berry Bar as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snack, Mixed Berry Bar have 1.9 times more Sugars and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Fat and 1.4 times more Saturated Fat than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.