Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	21% 612kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	28% 8.94g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	71.2% 93g	130g per day for Men 19-50 years
Sugars	27.6% 20g	7.98% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	0.78% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 18g	% 3.64g	g per day for Men 19-50 years
Fiber	14% 5.4g	10% 3.83g	38g per day for Men 19-50 years
Protein	35.7% 20g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.8% 0.78mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.27mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.4% 71.3μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	17.4% 174mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	34.4% 145mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	30.5% 1038mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.27% 9.82g	0.087% 3.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 6.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Vitamin B5 and 3.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 4.7 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 3 times more Omega 3, 3.5 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Fat and 5.8 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.