Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 6.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Vitamin B5 and 3.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 4.7 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 3 times more Omega 3, 3.5 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Fat and 5.8 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.