Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	161% 4670kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	182% 176g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	269% 86g	165% 53g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	478% 622g	130g per day for Men 19-50 years
Sugars	535% 388g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 127g	g per day for Men 19-50 years
Fiber	92% 35g	100% 38g	38g per day for Men 19-50 years
Protein	126% 70.5g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	300% 3.6mg	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	133% 3.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	141% 1410mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.53% 21μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	197% 4.5mg	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	386% 2700mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	329% 4940mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 3.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin E and 4.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 2 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium per one kilogram.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 1.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 2 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.