Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	16% 467kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	48% 62.2g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 12.7g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	10% 3.8g	38g per day for Men 19-50 years
Protein	12.6% 7.05g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	8.56% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.36mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.3% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	14% 141mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	49.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.053% 2.1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	54.5% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.19% 6.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored per 100 g

Compare the macro and micronutrient content in 100 g of Snack, Pretzel, hard chocolate coated versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 100 grams of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 100 g of Snacks, peas, roasted, wasabi-flavored contain 3.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin E and 4.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 100 grams of Snack, Pretzel, hard chocolate coated have 2 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium per 100 grams.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, Pretzel, hard chocolate coated have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• While 100 g of Snacks, peas, roasted, wasabi-flavored contain 2 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.