Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored

Weight per 500 calories

• Snack, Pretzel, hard chocolate coated: 107g
• Snacks, peas, roasted, wasabi-flavored: 116g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	29% 9.2g	19% 6.12g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	9.48% 0.15g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	55.4% 72g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 14.7g	g per day for Men 19-50 years
Fiber	9.86% 3.75g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	13.5% 7.55g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	2.97% 26.8μg	9.9% 89μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	59.2% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.57mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.55% 0.033mg	48.8% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.2μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.3% 0.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.43% 0.66mg	18% 2.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.9% 12μg	48.5% 58.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	15% 151mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0.056% 2.25μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	8.92% 37.5mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	44.6% 313mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	28.2% 15.5μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	35.3% 529mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.089% 3.28g	0.22% 8.02g	3700g per day for Men 19-50 years

Snack, Pretzel, Hard Chocolate Coated VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Snacks, peas, roasted, wasabi-flavored?

Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 500 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 19.1 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin E and 4.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• 500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 500 calories of Snack, Pretzel, hard chocolate coated have 1.9 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium per 500 calories.
• 500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Saturated Fat, 2.1 times more Omega 3, 1.3 times more Omega 6 and 2.5 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.2 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
• 500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3