Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	73% 2118kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	75% 24g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	217% 282g	130g per day for Men 19-50 years
Sugars	243% 176g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 57.6g	g per day for Men 19-50 years
Fiber	41.8% 16g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	57% 32g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	191% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.5% 1.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	190% 228μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	64% 640mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.53μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	175% 1225mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	91% 1361mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Snack, Pretzel, hard chocolate coated has more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 3.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin E and 4.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Snack, Pretzel, hard chocolate coated has 2 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium per one pound.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Pretzel, hard chocolate coated has 1.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 2 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.