Comparing Nutrients in 7 ounces Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	32% 927kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	21.2% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	95% 123g	130g per day for Men 19-50 years
Sugars	106% 77g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 25.2g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	20% 7.54g	38g per day for Men 19-50 years
Protein	25% 14g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	102% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	62.8% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	30.6% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	28% 280mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4.17μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	42.7% 1453mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	65.4% 980mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	0.37% 13.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 7 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 3.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin E and 4.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 2 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium per seven ounces.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 2 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.