Comparing Nutrients in 500 calories Snacks, brown rice chips VS Snacks, potato chips, lightly salted

Weight per 500 calories

• Snacks, brown rice chips: 130g
• Snacks, potato chips, lightly salted: 89.3g

Snacks, potato chips, lightly salted have 1.5 times more energy per unit of mass than Snacks, brown rice chips, which is very high in comparison to other foods. Snacks, brown rice chips having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Snacks, potato chips, lightly salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.76% 3.65g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.84g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	7.43% 1.26g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.6% 106g	36.8% 48g	130g per day for Men 19-50 years
Sugars	1.08% 0.78g	0.42% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 0.76g	% 0.3g	g per day for Men 19-50 years
Fiber	14.4% 5.47g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	19% 10.7g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	11.8% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.21mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	30.6% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.84% 27.3μg	13% 51.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.8% 8.5mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.05% 8.46μg	16.4% 19.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.37% 54.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	13% 55.4mg	420mg per day for Men 19-50 years
Manganese	211% 4.86mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 469mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	34.2% 1164mg	3400mg per day for Men 19-50 years
Selenium	58.2% 32μg	12.7% 6.96μg	55μg per day for Men 19-50 years
Sodium	28.3% 424mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.2% 7.55g	0.033% 1.2g	3700g per day for Men 19-50 years

Snacks, Brown Rice Chips VS Snacks, Potato Chips, Lightly Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Snacks, potato chips, lightly salted?

Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 500 calories of Snacks, brown rice chips have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin E than Snacks, potato chips, lightly salted.
• While 500 kcal of Snacks, potato chips, lightly salted contain 1.8 times more Vitamin B1, 3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Snacks, brown rice chips.
• 500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 500 calories of Snacks, brown rice chips have 2.2 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 11.4 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Snacks, potato chips, lightly salted.
• While 500 kcal of Snacks, potato chips, lightly salted contain 3.1 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, brown rice chips have 2.2 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Snacks, potato chips, lightly salted.
• While 500 kcal of Snacks, potato chips, lightly salted contain 8.7 times more Fat, 5.9 times more Saturated Fat, 28.4 times more Omega 3 and 8.5 times more Omega 6 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber