Snacks, Potato Chips, Lightly Salted VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Snack, Pretzel, hard chocolate coated:
- 500 calories of Snacks, potato chips, lightly salted have 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 17.5 times more Vitamin B6, more Vitamin C, 10.4 times more Vitamin E and 1.7 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, lightly salted.
- 500 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12
- 500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Snack, Pretzel, hard chocolate coated:
- 500 calories of Snacks, potato chips, lightly salted have 1.5 times more Magnesium and 5.5 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 500 kcal of Snack, Pretzel, hard chocolate coated contain 7 times more Calcium, 2.1 times more Iron, 2.2 times more Selenium and 3.2 times more Sodium than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
- 500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
- Both Snacks, potato chips, lightly salted as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, lightly salted have 1.7 times more Fat and 4 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- While 500 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Saturated Fat, 1.6 times more Carbohydrate, 136.8 times more Sugars and 1.3 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Snacks, potato chips, lightly salted as well as Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber in 500 calories.