Comparing Nutrients in 1 pound Snacks, potato chips, lightly salted VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	87.6% 2540kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	165% 161g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	122% 39g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	320% 54.4g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	244% 318g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.54g	NA	g per day for Men 19-50 years
Fiber	50% 19g	41.8% 16g	38g per day for Men 19-50 years
Protein	54.4% 30.5g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	155% 25mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	227% 2.95mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.5% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	11% 109mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	0.24% 9.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.5mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	174% 5915mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	56.5% 848mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	62.3% 6.85mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	0.17% 6.12g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Snack, Pretzel, hard chocolate coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, lightly salted versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Snacks, potato chips, lightly salted has 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin C, 12.5 times more Vitamin E and 2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, lightly salted.
• 1 pound of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Snacks, potato chips, lightly salted as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Snacks, potato chips, lightly salted has 1.8 times more Magnesium and 6.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 5.9 times more Calcium, 1.8 times more Iron, 1.9 times more Selenium and 2.6 times more Sodium than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Manganese, Phosphorus and Zinc per one pound.
• Both Snacks, potato chips, lightly salted as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, lightly salted has 2 times more Fat, 1.4 times more Omega 3 and 4.8 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 114.1 times more Sugars than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fiber and Protein per one pound.