Nutrient Comparison: Snacks, potato chips, lightly salted VS Snack, Pretzel, hard chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, lightly salted versus 100 g of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, lightly salted vs Snack, Pretzel, hard chocolate coated:
- 100 grams of Snacks, potato chips, lightly salted have 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin C, 12.5 times more Vitamin E and 2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, lightly salted.
- 100 grams of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Snacks, potato chips, lightly salted as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, lightly salted vs Snack, Pretzel, hard chocolate coated:
- 100 grams of Snacks, potato chips, lightly salted have 1.8 times more Magnesium and 6.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain 5.9 times more Calcium, 1.8 times more Iron, 1.9 times more Selenium and 2.6 times more Sodium than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 grams.
- Both Snacks, potato chips, lightly salted as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, lightly salted have 2 times more Fat, 1.4 times more Omega 3 and 4.8 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 114.1 times more Sugars than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fiber and Protein per 100 grams.