Comparing Nutrients in 100 grams Snacks, brown rice chips VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	13.2% 384kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	26% 0.41g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.7% 81.5g	41% 53.5g	130g per day for Men 19-50 years
Sugars	0.83% 0.6g	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 0.58g	% 0.34g	g per day for Men 19-50 years
Fiber	11% 4.2g	11% 4.2g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	34.2% 5.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.6% 6.54mg	51.5% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.4% 6.5μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.45mg	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.53% 61.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	31% 131mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	38.4% 1304mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.036% 1.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, potato chips, lightly salted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, brown rice chips versus 100 g of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 100 grams of Snacks, brown rice chips have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, potato chips, lightly salted.
• While 100 g of Snacks, potato chips, lightly salted contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
• 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 100 grams of Snacks, brown rice chips have 1.5 times more Copper, 2.1 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Snacks, potato chips, lightly salted.
• While 100 g of Snacks, potato chips, lightly salted contain 2.2 times more Calcium and 4.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted contain similar levels of Iron per 100 grams.
• 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, brown rice chips have 1.5 times more Carbohydrate and 1.2 times more Protein than Snacks, potato chips, lightly salted.
• While 100 g of Snacks, potato chips, lightly salted contain 1.5 times more Energy, 12.6 times more Fat, 8.6 times more Saturated Fat, 41.4 times more Omega 3 and 12.4 times more Omega 6 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per 100 grams.
• 100 grams of Snacks, brown rice chips provide inadequate amounts of Omega 3