Comparing Nutrients in 14 ounces Snacks, brown rice chips VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	52.6% 1524kcal	76.6% 2223kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	145% 140g	97g per day for Men 19-50 years
Saturated Fat	7.96% 2.55g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	103% 1.64g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.85g	280% 47.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	163% 212g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	1.86% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 2.3g	% 1.35g	g per day for Men 19-50 years
Fiber	44% 16.7g	44% 16.7g	38g per day for Men 19-50 years
Protein	58% 32.5g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	194% 31mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	64.7% 3.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	204% 30.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	73% 87.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	196% 1.77mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	6.1% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	71% 5.68mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	644% 15mg	82.5% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	34% 1151mg	152% 5175mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	56.3% 31μg	55μg per day for Men 19-50 years
Sodium	86.3% 1294mg	49.5% 742mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.14% 5.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, potato chips, lightly salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 14 ounces of Snacks, brown rice chips have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, potato chips, lightly salted.
• While 14 oz of Snacks, potato chips, lightly salted contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
• 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 14 ounces of Snacks, brown rice chips have 1.5 times more Copper, 2.1 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Snacks, potato chips, lightly salted.
• While 14 oz of Snacks, potato chips, lightly salted contain 2.2 times more Calcium and 4.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted contain similar levels of Iron per 14 ounces.
• 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, brown rice chips have 1.5 times more Carbohydrate and 1.2 times more Protein than Snacks, potato chips, lightly salted.
• While 14 oz of Snacks, potato chips, lightly salted contain 1.5 times more Energy, 12.6 times more Fat, 8.6 times more Saturated Fat, 41.4 times more Omega 3 and 12.4 times more Omega 6 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3