Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	174% 5050kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	197% 63g	269% 86g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	621% 106g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 653g	539% 701g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 25.7g	NA	g per day for Men 19-50 years
Fiber	71% 27g	92% 35g	38g per day for Men 19-50 years
Protein	95% 53g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.52mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	605% 91mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	26% 260mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	331% 7.6mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	97% 3300mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.7 times more Manganese and 1.7 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.7 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated contain similar levels of Magnesium, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.4 times more Fat and 4.2 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 1.4 times more Saturated Fat, 6.9 times more Omega 3, 9.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Carbohydrate per one kilogram.