Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	79% 2291kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	89.4% 28.6g	122% 39g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	282% 48g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	244% 318g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 11.7g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	41.8% 16g	38g per day for Men 19-50 years
Protein	43% 24g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.7% 2.74mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.5% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	11.8% 118mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.86mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.3% 576mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, Pretzel, hard chocolate coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.7 times more Manganese and 1.7 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.7 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated contain similar levels of Magnesium, Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.4 times more Fat and 4.2 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 1.4 times more Saturated Fat, 6.9 times more Omega 3, 9.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Carbohydrate per one pound.